Mental Health Resources

Mental health includes our emotional, psychological and social well-being. Our mental health also helps determine how we handle stress, relate to others and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood and aging.

Your well-being is important to us, so we are proud to offer a variety of supportive resources for you and your loved ones.

Resources

Aetna 

List of Behavior Health Televideo Services: This brochure provides an overview of the telehealth/virtual mental well-being programs and providers within the Aetna network.

AbleTo Support: An eight-week program offers emotional support after a medical diagnosis or life transition, including becoming a caregiver or giving birth.

Resources for Living Program: Free short-term counseling (in person or by televideo) available 24/7/365.

Eligibility

Must be enrolled in MetLife long-term disability (LTD) coverage

Documents

TELUS EAP Flyer

Contact
  • Phone: 888-319-7819
  • Website: one.telushealth.com
    • Username: metlifeeap
    • Password: eap
  • Group Name: Aspen PEO
  • Group Number: 230503
Eligibility

For Aetna medical plan members, their dependents and household members only

Contact

If you have any questions, please contact us at:

  • Email: benefits@aspenhr.com
  • Phone: 833-MYASPEN (833-692-7736), toll-free from 7 a.m. to 5 p.m. PT, Monday through Friday

Employee Assistance Program (EAP)

Whatever issue you might face—job, stress, family life, childcare, school issues pet care—the employee assistance program (EAP) offers free, confidential assistance at no cost to you.

EAP Eligibility and Services

You, your family members and anyone living in your household can take advantage of the EAP. Just call the toll-free phone number to speak to a counselor or set up a face-to-face assessment. Coverage includes up to five sessions per person, per incident, each year.

Additional EAP services include support for:

  • Relationships: Going through a divorce, caring for an elderly family member, returning to work after having a baby
  • Work: Job relocation, building relationships with co-workers and managers, navigating through reorganization
  • Finances: Budgeting, financial guidance, retirement planning, buying or selling a home, tax issues
  • Legal Services: Issues relating to civil, personal and family law, financial matters, real estate and estate planning
  • Identity Theft: ID theft prevention tips, recovery help from a financial counselor if you are victimized
  • Emotional Wellness: Coping with anxiety or depression, getting the proper amount of sleep, how to kick a bad habit like smoking
  • Everyday Life: Moving and adjusting to a new community, grieving over the loss of a loved one, military family matters, training a new pet